Of all the things I find to be important...
Getting a good sleep tops the list for me.
Circadian Rhythm:
Why do we need it?
What is it?
The human sleep-wake cycle is designed to follow a 24-hour period known as the circadian rhythm.
Although the exact timing of the circadian rhythm can vary from person to person, most people tend to wake up in the morning and go to sleep at night.
Why is it important?
Circadian rhythm sleep-wake disorders occur when a person's circadian rhythm falls out of alignment with their school, work, or social obligations and causes significant sleep problems or trouble functioning in day-to-day life.
The energy and stamina needed for our active lifestyle is attainable...
When we get adequate nutrition and
regular exercise.
How much sleep do we need each day?
Age Recommended Hours of Sleep
Infants (4-12 months)12-16 hours
Toddlers (1-2 years)11-14 hours
Preschool Aged Children (3-5 years)10-13 hours
School Aged Children (6-12 years)9-12 hours
Teens (13-18 years)8-10 hours
Adults (18-60 years)7-9 hours
Older Adults (over 60 years)7-8 hours
