
Magnesium (Mg)...
Why do we need it?
What is it?
Categorized as an essential trace nutrient (i.e. a mineral), it acts as a cofactor, providing function for specific enzyme-based activities.
How much do we need each day?
Age 18+:
Men: >420 mg,
Women: >320 mg
Upper Limit: 350 mg
(Note: This upper limit applies to supplements and medicines, such as laxatives, not to dietary magnesium.)
What does it do?

Double X and Vitamin C are my tanks. Í am fighting weight right now. Been able to lower 30 lbs and my last lab check was a perfect score. Also the Q analysis shows I am in very good shape.
Grapefruit XS is my favorite drink.
Food Sources
What if I have a shortage?
- Early signs of low
magnesium include:
- nausea
- vomiting
- weakness
- decreased appetite
- Long-term magnesium deficiency may have adverse effects on:
- bone density
- brain function
- nerve and muscle function
- digestive system
**People with
alcoholism are also at an increased risk.

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