Magnesium (Mg)...

Why do we need it?
What is it?

Categorized as an essential trace nutrient (i.e. a mineral), it acts as a cofactor, providing function for specific enzyme-based activities.

How much do we need each day?

Age 18+: 
Men: >420 mg,  
Women: >320 mg

Upper Limit: 350 mg 

(Note: This upper limit applies to supplements and medicines, such as laxatives, not to dietary magnesium.)

What does it do?
Supports Cell Function, DNA synthesis, Biochemical reactions.
All living cells require this vital mineral for proper functioning, it is required for over 300 internal biochemical processes in human physiology alone.
Nearly 60 percent of all magnesium in our body lies within our skeletal structures
Needed for many chemical reactions in the body Works with calcium in muscle contraction, blood clotting, and regulation of blood pressure. Helps build bones and teeth.

Double X and Vitamin C are my tanks. Í am fighting weight right now. Been able to lower 30 lbs and my last lab check was a perfect score. Also the Q analysis shows I am in very good shape.
Grapefruit XS is my favorite drink. 

Food Sources
Leafy green vegetables such as spinach and broccoli
legumes 
cashews
sunflower seeds and other seeds
halibut
whole-wheat bread
milk
dark chocolate
What if I have a shortage?
  1. Early signs of low magnesium include:
  2. nausea
  3. vomiting
  4. weakness
  5. decreased appetite


  1. Long-term magnesium deficiency may have adverse effects on:
  2. bone density
  3. brain function
  4. nerve and muscle function
  5. digestive system

**People with alcoholism are also at an increased risk.

Hi my friends, do you want to know the secret of my youthfulness?
Ok. I’m 75 years old but for 25 years I have been taking Nutrilite supplements. Never get sick, lots of energy, young, look my photo I send to people…  

Data Sources

What's In Your Supplement ?

The multivitamin of the future is here today

Whether your focus is sports nutrition, weight management or general nutritional health, Nutrilite™ Double X™ supplement is power-packed with vitamins, minerals and phytonutrients to help support a healthy heart, brain, eyes, skin, bones and immune system.* Contains natural plant ingredients from every color on the phytonutrient spectrum:

12 essential vitamins

10 essential minerals

22 plant concentrates

Nutrilite™ Double X™ delivers:

PHYTOCOLOR BALANCE with a new berry blend that helps fill the largest phytonutrient gap in the modern diet and is most commonly associated with brain health.**

PHYTOPROTECT™ BLEND, a unique blend of Rosemary, Turmeric and Fava d’Anta extracts that helps your body defend against free radicals.*

INNOVATIVE TECHNOLOGY that allows for increased phytonutrient concentration and potency with a small tablet size that is gentler on the stomach.

Advisories 

Children under 12 years of age, pregnant women or nursing mothers, or anyone with a medical condition should consult with a physician before using this product. Keep out of reach of children.

*This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

**The Global Phytonutrient Report www.Amway.com/PhytoReport.

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Alvin H
Alvin H

Always be yourself, unless you can be a sailor - then - be a sailor

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